7 practices combining voice, breath, movement, and mindfulness
22 November 2026 | 19:00–21:00 | Warsaw, Żoliborz
Free participation | Only 15 places available
What if your voice could do more than you think?
You don’t need to know how to sing. You don’t need any experience or special skills. All you need is curiosity and a willingness to explore your own voice.
Join us for two hours of experimenting with sound, breath, and movement. No judgement, no pressure, and no need to do anything “right”.
Your voice is more than just words and singing.
It is also a way to express emotions, release tension, relax, and build a deeper connection with yourself.
Do you sometimes hold your breath, feel tension in your body, or find it difficult to express yourself freely? Or perhaps you’re simply curious to discover the possibilities hidden within your voice?
You will learn simple exercises that you can also practise on your own — whenever you need a moment of calm, want to release tension, or simply reconnect with yourself.
What can you expect?
- Vocal and breathing warm-up exercises
- Vocalisation and exploration of sound
- Chanting combined with movement
- Exercises connecting voice, breath, and body
- Space for self-expression and experimentation
- Practices you can continue exploring on your own
- A short meditation using overtones (harmonics)
It’s not about singing well. It’s about freedom, experimentation, and discovering your own voice.
Workshops will be in Polish
Who is this workshop for?
This workshop is for anyone who would like to:
- get to know their voice better;
- experiment with sound and movement;
- explore the connection between breath and body;
- find space for calm and relaxation;
- express themselves more freely;
- try something new.
No previous vocal or musical experience is required.
Practical information
Date: Sunday, 22 November 2026
Time: 19:00–21:00
Location: Warsaw, Żoliborz
Address: Plac Joachima Lelewela 2, Warsaw, Poland
Facilitator: Viviana
Participation is free of charge. Places are limited to 15 participants.
The workshop is organised as part of the international Wellness Navigators project, co-funded by the European Union.
Workshops will be in Polish
ABOUT THE FACILITATOR
Viviana
Viviana is a Certified Holistic Voice Practitioner (London), philologist, and educator with over 16 years of experience working with people.
In her practice, she combines voice work, breath, body awareness, and movement, using vocalisation, chanting, and conscious sound expression techniques.
She is fascinated by the holistic nature of the human voice — its connection with emotions, physical tension, and our inner sense of freedom.
She guides participants towards discovering their own authentic sound, approaching the voice not only as an instrument but also as a pathway to deeper self-connection.