We won’t tell you what you should do. Together, we’ll explore what genuinely works for you and what can support you in your everyday life.
Test a set of cards designed to help you pause for a moment and look at everyday challenges from a new perspective.
We all sometimes face situations that feel difficult, overwhelming, or require us to find a new way forward. During the workshop, we will explore challenges that are relevant to young people and look together for different ways of responding to them and taking care of our well-being.
You will have the opportunity to test the Wellness Navigators Cards – a tool we are currently developing. Each card focuses on a specific topic, such as social pressure, FOMO or uncertainty about the future, and includes questions that help you pause, better understand your situation and look at it from a different perspective.
You will also find simple well-being practices that you can try out and see what works best for you.
WE ARE CREATING THEM TOGETHER WITH YOU
The cards are not a finished product yet. We want to see how they work in practice, what you find interesting, what is helpful, and what should be changed.
Your perspective will be part of this process and will influence the final version of the cards.
You do not need any previous experience or specialist knowledge.
Your perspective is what matters.
WHO IS IT FOR?
The workshop is designed for people aged 18–25 who would like to:
- take a closer look at the challenges of everyday life,
- discover new ways of supporting their well-being,
- test practical tools for building well-being,
- share their perspective,
- have an impact on a tool created with young people in mind.
No previous experience is required.
FACILITATOR
Paulina Orbitowska-Fernandez
I am a certified NVC (Nonviolent Communication) trainer, eduScrum trainer, Resonant Healing practitioner, coach, mediator and university lecturer. My work grows out of a dream of a world based on kindness, empathy, dialogue and cooperation. I support individuals, teams and organisations in building relationships – with themselves and with others – based on empathy, safety, trust, honesty and respect.
My professional work is rooted in a passion for supporting people, communities and organisations in creating more empathetic, safe and supportive spaces. I believe that building understanding and connection between people can lead to profound and positive change.
NVC and Resonant Healing are approaches that support people in courageously and authentically naming their feelings and needs, building a compassionate relationship with themselves, and taking care of their emotional well-being.
During the workshop, I will invite you to take part in a short practice based on these approaches, which may become a regular part of how you take care of your resources and boundaries.
WELLNESS NAVIGATORS KIT 🎁
Each workshop participant will receive a Wellness Navigators Starter Kit – a special gift prepared as part of the project.
It includes materials and practical tools that you can continue using after the workshop.
IMPORTANT NOTE
Please note that this workshop is not, and does not replace, professional psychological and/or therapeutic support. It is also not a lecture. It is an interactive workshop based on conversation, exercises and the exchange of experiences in a safe atmosphere.
PRACTICAL INFORMATION
DATE: 28 October 2026
TIME: 17:00–20:00
VENUE: Port Empatii, ul. Okrzei 6/49, Warsaw
DURATION: 3 hours
PARTICIPATION IS FREE OF CHARGE
The workshop is organised as part of the Wellness Navigators project, co-funded by the European Union.
NUMBER OF PLACES: 20