A practical guide with somatic exercises and tools for conflict work
We are pleased to present this publication developed as part of the Roots of Peace project – a comprehensive guide combining Nonviolent Communication (NVC) methods with somatic practices. It contains practical exercises that support emotional regulation in challenging situations, the development of emotional awareness, and provide tools for working with conflicts – both internal and in pair interactions.
What you will find in the guide
- Exercises to develop emotional awareness and emotion regulation
- Tools for resolving conflicts and managing difficult emotions
- Somatic practices that support conscious presence and calmness in interactions with others
Who is this guide for?
- Educators and teachers
- Youth workers and facilitators
- Individuals conducting dialogues or mediations in pairs
Why use this guide?
- Helps regulate emotions consciously
- Facilitates constructive communication in challenging situations
- Supports personal and relational development
This publication was developed with the support of funding from the European Union. The content of this publication reflects the views of the authors only, and the European Commission cannot be held responsible for any use that may be made of the information contained herein.
Download the booklet and turn conflicts into opportunities for connection and understanding!
Booklet Roots of Peace.pdf