A practical guide with exercises supporting embodied empathy
We are pleased to present this publication developed as part of the Building Bridges: Pathways towards Empathy and Connection project – a comprehensive guide combining Nonviolent Communication (NVC) methods with somatic practices that support mindful presence and the development of empathy. It contains practical exercises designed to enhance emotional awareness, regulate emotions, and deepen connection with others.
What you will find in the guide:
- Exercises to develop emotional awareness and somatic mindfulness
- Practices that support mindful presence, calmness, and empathic contact with others
- Tools for listening to yourself and others and enhancing the quality of relationships
Who is the guide for:
- Educators and teachers
- Youth workers and facilitators
- Anyone interested in mindful connection and embodied empathy
Why use this guide:
- Supports conscious management of emotions and bodily tension
- Facilitates empathic contact and mindful communication
- Strengthens personal and relational development through embodied empathy
This guide is useful both in everyday practice and professional development, supporting the integration of NVC and somatic practices and fostering mindful, empathetic relationships.
This publication was developed with the support of funding from the European Union. The content of this publication reflects the views of the authors only, and the European Commission cannot be held responsible for any use that may be made of the information contained herein..