We invite you to an open workshop “Empathy in Action” designed for people working with others, especially with children and young people – teachers, instructors, facilitators, therapists, educators, and trainers.
During the session, participants will:
- Get acquainted with the basics of Nonviolent Communication (NVC) – an approach that supports empathic listening, clear expression of needs, and building understanding in challenging communication situations.
- Practice self-regulation techniques that help reduce stress, restore calm, and regain emotional balance.
- Take part in interactive exercises (individual, pair, and group activities) that enable practical application of the methods discussed.
The workshop is practical and integrative in nature. Its aim is to strengthen communication skills, increase resilience to stress, and support the well-being of people engaged in working with others.
Duration: 3 hours
Facilitators:
Agnieszka Gwadera and Daniel Dahan – participants of the international Roots of Peace training organized by the Mudita Foundation and co-funded by the European Union under the Erasmus+ program.
🙋🏻♀️ Agnieszka Gwadera – creator of the COBONA project, movement and body awareness instructor, dancer. She leads original classes combining movement, improvisation, and mindfulness with connection and the joy of being together. She develops in the field of empathic communication and embodied emotional work, taking part in international Erasmus+ trainings (Roots of Peace, Transforming Emotions, Body of Emotions). In her work, she integrates NVC, mindful movement, and contact improvisation to create spaces for authentic encounter.
🙋🏻 Daniel Dahan – holistic life management trainer in an integrative-transpersonal approach, athlete, musician, and entrepreneur. He combines experience from science, art, movement, and spirituality. In his work, he uses empathic communication, coaching, bodywork, and tools for conscious everyday management. He inspires others to discover their resources and build a life rooted in authenticity, meaning, and balance.
📅 September 13 (Saturday)
🕒 10:00–13:00 (we encourage you to arrive 15 minutes earlier)
📍 ABRA STUDIO Dance School (Park Hall, 2nd floor),
44/50 Długa Street, Warsaw (Metro Ratusz Arsenał)
💰 Free event | Limited spots available
🖋️ Registration via form: https://forms.gle/1LbGLBNmCu8n4cS38
Please note: The workshop will be conducted in Polish.